So I snored right through the alarm. I figure the momentum has to start soon because 30 pounds is a lot to lose. I took a benedril and slept like a baby last night. I didn’t even hear the alarm. But all is not lost yet.
I will work out today after work. This, of course, is not ideal because way too much is going on. After I get home, make dinner, spend time with my husband and child, and do work that was brought home, I am tired. All will be lost after 9:00 pm.
It is 9:08pm and I have put my food entry into Myfitnesspal.com, which rocks. I am using it for calorie and exercise tracking. I have not exercised yet….
additional goal – finish this blog in 15 minutes or less, then exercise.
So here is the program:
Breakfast – Herbalife Cafe Latte Shake with Chocolate Soy Milk (I can do this forever. I never tire of the taste. This is sooooo good)
Snack – Protein bar – This one is tricky because sometimes I forget
Lunch – salmon bowl with brown rice. I go out to lunch a lot for my job. I have to make smart choices at restaurants. If I forget to eat the morning snack…smart choices are but a distant memory.
Snack – fruit parfait
Dinner – Herbalife Shake with Soy milk (if I don’t eat within 15 seconds of arriving at home, then I am done and fried chicken will be in my future.)
Stop stalling and exercise…..
Good night till tomorrow.