Health and Fitness

There is no other article of clothing that worries me more. Surprise, It’s not my bra. The bra is definitely the work of the devil […]

Recently, I had a conversation with my son that I recognized a habit of him not taking responsibility for his actions. For example, “Kai, How […]

Consistency, commitment, find your “why”, awareness of snacking, and show up…   Be grateful for everything and everyone.  Keep life simple. Take care of yourself […]

Day 4 Gratitude Challenge I am creative. I am more creative than I show. Many people don’t realize that if I was to be what […]

Day 3 Gratitude Challenge (But first a station break) …. Julie Tran is my heart. (that’s not all) The best decision I made last year […]

Day 2 Gratitude Challenge 1. I’m grateful for my legs. Man oh man…. I have been walking. 2. I’m grateful for my job. They were […]

I’m excited to take on this Five Day Gratitude Challenge proposed by one of my bestest homies, Julie Tran. For 5 days I’ll share 3 […]

Inspired to be… Sometimes the appearance of confidence is just a smoke screen to cover up fears. I have suffered from a fear of FAILURE. […]

I’ve noticed that going to the gym helps me focus. When there are too many distractions, I workout. Only thing is, the gym has plenty […]

What do we actually do as health coaches? In a nutshell… We get inspired to go after a goal (weight loss, gain, more fit, healthy, […]